Sesame Brussels Sprouts Curry. It also keeps blood sugar levels more balanced.
Strawberry Rhubarb Crumb Pie 7.
Vegan Diet Plan for Bodybuilding
Rice protein and hemp protein are excellent sources of vegan protein that can easily replace whey and other animal-sourced products in shakes.
What it does change, though, is protein intake, simply because you replace your favorite high-protein animal foods like meat, eggs, and dairy with lower-protein plant foods like beans, grains, and nuts.
High-Protein, Soy-Free Vegan Diet
This Is the Definitive Guide to Vegan Bodybuilding Every Plant Eater Needs
This can be slightly lower when maintaining and bulking and slightly higher when cutting. Caribbean Black Bean Chili.
Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains
Register for this site! This sometimes leads to stress for vegan athletes.